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Recipe Types: Casserole , Cheese , Grill , Duck , Beef , Pie , Crisps , Chicken , Fritters , Pilaf , Fish , Stir-fry

A taste of the world

Delicious Foods without Borders!

  • Red Kidney Beans and Avocado Salad

    This salad is highly nutritious and simple to prepare! Beans are excellent sources of plant based protein and are rich in minerals and vitamins. Avocados are also rich in carotenoids and provide anti-oxidant and anti-inflammatory benefits. This salad can also be “transformed” into a nice dip (See photo). NB: the ingredients specified in this recipe […]

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  • Pan Fried Flattened Sardines

    For this dish, you need to have fresh sardines. Medium sized sardines would be best! Sardines are amongst the healthy oily fish we should eat at least twice a week. And, last but not least, they are one of the cheapest fish you will find on the market.

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  • Brown Mushroom soup

    To make this rich and delicious soup, I use 2 types of mushrooms: dried porcini (or fresh if available!) and chestnut mushrooms. The porcini mushrooms are a must. They will give an incredible taste and aroma to this soup. In Poland, the soup is done entirely with porcini mushrooms which grow in the forests, when […]

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  • Fried Cavolo Nero (Tuscan Kale)

    Cavolo Nero (black kale) is a nice Italian variety of kale, used in Italian cuisine especially that of Tuscany. It is part of the brassica family, such as cabbage, Brussel sprouts, broccoli… Being packed with so many nutrients: lutein, vitamins, minerals, fibre… cavolo Nero or any other kale, should be part of our diet. There […]

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  • Rice with Green Broad Beans (also known as Fava Beans)

    This recipe is from Lebanon. It can be prepared also with minced meat but I prefer the vegetarian version which I cook during our meat free days. It is delicious with a side serving of yogurt and/or green salad. You can use any type of rice but the white short grain one would be best. I also like […]

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What's Hot

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    Walnut Salad My Way

    We surely all know by now that walnuts are a good source of healthy fats. They are packed with omega-3 fatty acids which help… ...more

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    Lebanese Garlic Paste aka...

    This Lebanese garlic paste is mainly served with grilled chicken but nowadays it’s so popular that it accompanies many other Lebanese dishes. It’s addictively… ...more

  • Salad

    Red Kidney Beans and...

    This salad is highly nutritious and simple to prepare! Beans are excellent sources of plant based protein and are rich in minerals and vitamins.… ...more

  • Snack

    Lupin Beans (Turmos)

    Lupin or lupini beans are legumes eaten as a snack in the Mediterranean and Levantine regions and a treat at Christmas in Italian households.… ...more

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