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A taste of the world

Delicious Foods without Borders!

  • Pinto Beans Salad


    Beans are important for our diet. It is rich in plant protein, fibre, vitamins and minerals. Regular consumption of beans has been linked to a reduced risk of obesity, cardiovascular diseases and cancer. It also controls blood sugar level because of the fibre! Beans can be used as a meat substitute for vegetarians. NB: you […]

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  • 2 Chickpeas Salads : My Style and Balila


    There are other recipes for chickpea salads or stews. I will publish them soon so you will have a wider choice for cooking this légume which is high in protein, fibre, vitamins and minerals.  The photo and ingredients are for “My Style” chickpea salad. For hommos “Balila” (Lebanese recipe), use the same ingredients but omit […]

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  • Seafood with Whole Wheat Pasta – Spaghetti Marinara


    Spaghetti Marinara is a classic Italian seafood pasta using a mix of seafood such as prawns, calamari, shelled mussels… usually cooked with a tomato sauce. My recipe uses fresh cherry tomatoes instead. It’s delicious, healthy and quick to prepare!  

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  • Prawns – Grilled or Sautéed


    I love prawns and I think many of us do too! In U.K., these crustaceans are called prawns whereas elsewhere they are also known as shrimps. In my recipe, I use the large king prawns (a.k.a. jumbo shrimps) but you can also use any medium size prawns. PS: for this recipe, you need to buy […]

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  • Fattoush – Traditional Lebanese Mixed Salad


    This is another famous Lebanese salad that initially was made by peasants to use up leftover raw greens, herbs, tomatoes…. and, last but not least, old (dry) Lebanese flat bread. Nowadays, it is very popular and to make it, we toast the bread (Some even fry the bread) then tear it into bite size pieces. […]

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