Chef Krys

I resided in many countries. Although my parents were Polish, I was born and raised in Lebanon. Then I lived in the Arabian Gulf and France and lived for long periods in 2 different countries in West Africa. I now live in England! All the cultures I have encountered have built my personality and made me what I am today: a citizen of the world, "open" to many traditions and culinary concepts. On this website, you will find many Lebanese dishes due to the fact that Lebanese (Mediterranean) food has been proved to be quite healthy, tasty and it is now worldwide famous. I favour fresh and organic ingredients, whenever possible, and cook almost everything with extra virgin oil. And I like cooking from scratch.
All Recipes and Posts by Krys
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Fish
Pan Fried Flattened Sardines
For this dish, you need to have fresh sardines. Medium sized sardines would be best! Sardines are amongst the healthy oily fish we should ...more
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Vegetarian
Mexican beans salad
This salad is hearty, delicious, nutritious and colourful. It is an excellent meal for vegans and vegetarians as it contains enough protein, fiber, vitamins ...more
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Dessert
Orange salad
Summer is on it’s way and fruit salads are perfect for dessert! They are lighter in calories than puddings and, most of all, loaded ...more
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Vegetarian
Rice Vermicelli, Fresh Spinach...
This Asian style recipe can be a meal on its own (vegan & vegetarian) or an accompaniment to any meat, poultry or fish dish. ...more
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Mash
Guacamole – Mexican Mashed...
i believe Guacamole, which is made mainly of avocados (native to Mexico), is one of the most famous Mexican dishes. It was created by ...more
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Chicken
Roasted Chicken and Potatoes...
This Lebanese dish is a perfect family meal liked by adults and children alike. It is hearty, deliciously tangy and so quick to prepare. ...more
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Salad
Rocket (Arugula or Rucola)...
This peppery plant is full of healthy benefits such as vitamins K, C and A. In addition, it contains fibre, folate and iron. It ...more
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Pasta
Seafood with Whole Wheat...
Spaghetti Marinara is a classic Italian seafood pasta using a mix of seafood such as prawns, calamari, shelled mussels… usually cooked with a tomato ...more
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Salad
Potato Salad – Mediterranean...
We all know potato salad made with mayonnaise. This version is “healthier”, more colourful and has no mayonnaise. It is good as a vegan ...more
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Dessert
Lemon Posset
Lemon Posset is an old classic British dessert. It had gone into decline until some chefs revived it in recent years. I discovered this ...more