Recipes from Ingredient: Black pepper
Ratatouille with Added Chickpeas
You certainly have tasted or at least know about this classic French vegetable stew, done with courgettes, aubergines and peppers. In my recipe, I add cooked chickpeas for extra protein, a must for vegans!
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Cauliflower Florets in Tomato Sauce
To change from the steamed or boiled cauliflower, You can prepare this very healthy vegetable with tomato sauce. To obtain the right taste, you need to fry the cauliflower florets. The best is to airfry with 1 or 2 tbsp of olive oil. If you don’t have an airfryer then ...
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Padron Peppers
These Spanish sweet and small peppers are so good and so simple to prepare. They are mild in flavour but it is said that one in ten or more could be hot. I have been cooking them for quite sometime but, So far, I have not encountered any hot one. ...
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Mashed Potato and Spinach Salad
This dish is inspired from an existing Lebanese dish made with mashed potatoes and dressed as a salad. Although it might seem unusual to have mashed potato, mixed with spinach, as a salad, it is really tasty! And the extra fibre from the spinach makes this dish more colourful and ...
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Chickpeas & Sweet Potatoes Curry
This is a nice and nutritious vegan dish! Serve it with rice or Indian breads such as chapati, naan, paratha…
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Mexican beans salad
This salad is hearty, delicious, nutritious and colourful. It is an excellent meal for vegans and vegetarians as it contains enough protein, fiber, vitamins and minerals. I use cooked dry beans (any type), chickpeas, corn and raw vegetables.
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Guacamole – Mexican Mashed Avocado
i believe Guacamole, which is made mainly of avocados (native to Mexico), is one of the most famous Mexican dishes. It was created by the ancient Aztecs and is now very popular around the world. Avocados are tasty and known to be of high nutritional value. You can eat Guacamole ...
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Roasted Chicken and Potatoes in Lemon & Garlic Sauce
This Lebanese dish is a perfect family meal liked by adults and children alike. It is hearty, deliciously tangy and so quick to prepare. Some vegetables and/or a mixed salad would be perfect accompaniments. N.B.: I use chicken legs or thighs for this recipe but you can use any other ...
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Rocket (Arugula or Rucola) Salad with Parmesan
This peppery plant is full of healthy benefits such as vitamins K, C and A. In addition, it contains fibre, folate and iron. It also contains 2 antioxidants that boost eyesight and protect the macula of your eyes from degeneration! There are 2 types of rocket salad: the common rocket ...
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Seafood with Whole Wheat Pasta – Spaghetti Marinara
Spaghetti Marinara is a classic Italian seafood pasta using a mix of seafood such as prawns, calamari, shelled mussels… usually cooked with a tomato sauce. My recipe uses fresh cherry tomatoes instead. It’s delicious, healthy and quick to prepare!
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