Recipes from Ingredient: Chili
Mexican beans salad
This salad is hearty, delicious, nutritious and colourful. It is an excellent meal for vegans and vegetarians as it contains enough protein, fiber, vitamins and minerals. I use cooked dry beans (any type), chickpeas, corn and raw vegetables.
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Kerala Ishtu – Chicken and Coconut Stew
This Indian chicken and coconut ishtu is a fragrant and spicy stew. It has its origins in the western heritage of Kerala. You can also make this stew with red meat or keep it entirely vegetarian. With the addition of some vegetables, this creamy curry-like chicken will make a flavourful ...
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Bean Sprouts Salad
This Korean inspired salad is light, fresh, tasty, healthy and easy to make. It’s perfect as a side dish or a light summer lunch.
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Dobara Biskra – Spicy chickpeas and broad Beans dish
Dobara is a spicy and tanguy soup-like dish that can be eaten at room temperature, or hot (in winter). It originated in Biskra, a town located in North East of Algeria (at the beginning of the Sahara desert). Dobara is a delicious and a quite nutritious vegetarian meal! My daughter ...
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Cherokee Style Succotash
This easy and nutritious bean and corn stew is initially a Native American dish. Succotash comes from an Indian word meaning corn. Now it is a staple in many parts of North America and is also popular in South America. The original dish is made with lima beans but it ...
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Chicken Curry with Brussel Sprouts, Spinach and Chickpeas
I was inspired to do this recipe because I wanted us to eat more spinach and Brussel sprouts (for obvious reasons). Up till now, spinach and Brussel sprouts were eaten only sautéed and roasted and it was becoming boring. My husband was not convinced that Brussels sprouts will work in ...
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Texan-Mexican (Tex-Mex) Chicken Drumsticks and Rice
The cuisine that is called Tex-Mex comes from Texans of Mexican heritage who lived in Texas before it became part of USA and also from Mexican immigrants who came later, largely from Northern Mexico. It is basically Mexican but has some variations and tends to be less hot and complex ...
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Frijoles a la Mexicana – Mexican Pinto beans
Vegetarian “Mexican Pinto Beans” is the perfect nourishing dish that has it all: good taste, essential nutrients, low fat, high fibre and high protein (perfect substitute for meat). Pinto Beans are very popular in Mexico and are a common filling for burritos (wheat tortillas filled with various ingredients). Check my ...
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Tigua Degué aka Mafé – Chicken in Peanut Butter Sauce
Tigua Degué is the national dish of Mali, a country situated in West Africa. It is also a popular dish in Senegal where it is known as Mafé. It is usually cooked with either chicken or meat (beef or lamb), some vegetables and the signature ingredient, peanut butter. I have ...
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Baked Sea Bream, My Style
Fish is not my favourite food but lately I decided I should give it a try so this my first inspired fish casserole. However, strangely, I love smoked salmon, herring roll mops and all kinds of seafood! My husband suggested two kinds of fish: sea bass and sea bream because, ...
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