Recipes from Ingredient: Dried beans
Red Kidney Beans and Avocado Salad
This salad is highly nutritious and simple to prepare! Beans are excellent sources of plant based protein and are rich in minerals and vitamins. Avocados are also rich in carotenoids and provide anti-oxidant and anti-inflammatory benefits. This salad can also be “transformed” into a nice dip (See photo). NB: the ...
Read more
Authentic Chili Con Carne
This famous Texan-Mexican dish was the #1 dish on my Tex-Mex restaurant’s menu, in Africa. The name in Spanish means “Chili with meat”. We cooked this spicy stew from scratch and served it in big bowls, with homemade fried tortillas. It’s an ideal dish to serve to family and also ...
Read more
White Beans Soup
This bean soup is hearty, nutritious and delicious. Perfect on a cold day! Beans are legumes, known to be rich in vitamins, minerals and fibre. Most of all, they are rich in vegetarian protein and, therefore, a good replacement for meat for vegans and vegetarians. In this recipe, I used ...
Read more
Mexican beans salad
This salad is hearty, delicious, nutritious and colourful. It is an excellent meal for vegans and vegetarians as it contains enough protein, fiber, vitamins and minerals. I use cooked dry beans (any type), chickpeas, corn and raw vegetables.
Read more
Cherokee Style Succotash
This easy and nutritious bean and corn stew is initially a Native American dish. Succotash comes from an Indian word meaning corn. Now it is a staple in many parts of North America and is also popular in South America. The original dish is made with lima beans but it ...
Read more
