Recipes from Ingredient: Garlic
Frijoles a la Mexicana – Mexican Pinto beans
Vegetarian “Mexican Pinto Beans” is the perfect nourishing dish that has it all: good taste, essential nutrients, low fat, high fibre and high protein (perfect substitute for meat). Pinto Beans are very popular in Mexico and are a common filling for burritos (wheat tortillas filled with various ingredients). Check my ...
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Mushrooms Stifado – Greek Mushrooms stew
I have been told that there are many variations of this hearty vegan & vegetarian stew. This recipe is the one that was given to me while in Greece. It can be made with any type of mushrooms. It is simple to make and really tasty if you like mushrooms. ...
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Lentils Salad and Sautéed Prawns
Lentils and prawns are two ingredients that are good sources of protein and other beneficial nutrients. Lentils are known to be part of the world’s healthiest foods. They are low in calories and high in vitamins, minerals and fibre. Prawns are also low in calories (low fat) and contain numerous ...
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Tigua Degué aka Mafé – Chicken in Peanut Butter Sauce
Tigua Degué is the national dish of Mali, a country situated in West Africa. It is also a popular dish in Senegal where it is known as Mafé. It is usually cooked with either chicken or meat (beef or lamb), some vegetables and the signature ingredient, peanut butter. I have ...
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Baked Sea Bream, My Style
Fish is not my favourite food but lately I decided I should give it a try so this my first inspired fish casserole. However, strangely, I love smoked salmon, herring roll mops and all kinds of seafood! My husband suggested two kinds of fish: sea bass and sea bream because, ...
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Batata Harra – Spicy Potatoes
This is another popular Lebanese dish. It is simply made with potatoes, coriander, garlic, chili… and it is highly addictive. It is also part of the Lebanese mezze and served in most Lebanese restaurants. The potatoes are diced in bite size cubes and deep fried. Should you not want to ...
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Tubers and Root Vegetables Creamy Mash
This is a healthy and tasty mash done with four vegetables instead of one. It accompanies any meat or poultry and almost fulfills your quota of “5 a day”! You can also use turnips, Jerusalem artichokes and celeriac.
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Choucroute Garnie – Cooked Sauerkraut
Sauerkraut means sour cabbage in German and while it is considered a German staple, it is also popular in neighbouring countries such as France (specifically the Alsace region), Poland and other Eastern European countries. You can buy fermented Sauerkraut in any supermarket, or make it yourself. A good reference is ...
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Vietnamese Chicken and Rice Vermicelli Salad
This vietnamese salad is one of my preferred salads. It can be prepared with shredded cooked chicken (e.g. leftover roasted chicken) or, if you prefer, cooked prawns. This salad will be as good if it is only done with fresh vegetables that goes into it such as carrots, mange-tout, cabbage, ...
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Arroz de Marisco – Seafood Rice
A Mozambican friend of mine made this tasty dish which, she said, originated from Portugal. Mozambique was a Portuguese colony until 1975. It is a simpler version of the Spanish paella as it uses only seafood such as prawns, mussels, clams… The seafood I used for this recipe is a ...
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