Recipes from Ingredient: Kidney beans
Red Kidney Beans and Avocado Salad
This salad is highly nutritious and simple to prepare! Beans are excellent sources of plant based protein and are rich in minerals and vitamins. Avocados are also rich in carotenoids and provide anti-oxidant and anti-inflammatory benefits. This salad can also be “transformed” into a nice dip (See photo). NB: the ...
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Authentic Chili Con Carne
This famous Texan-Mexican dish was the #1 dish on my Tex-Mex restaurant’s menu, in Africa. The name in Spanish means “Chili with meat”. We cooked this spicy stew from scratch and served it in big bowls, with homemade fried tortillas. It’s an ideal dish to serve to family and also ...
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