Recipes from Ingredient: Olive oil
Polish Style Broccoli
This recipe was inspired from the Polish dish of steamed cauliflower and butter-fried breadcrumbs that my mother used to make. It is healthy and quick to make. As an alternative, use cauliflower instead of broccoli.
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Zucchini and Bell Pepper Frittata (Italian egg-based dish)
Frittata is an Italian sort of unfolded omelette done with beaten eggs fried with vegetables or cheeses or meats or any other combination of ingredients. Frittata is cooked in an oven-safe skillet because, unlike the omelette, it starts on the stove top but finishes to cook in the oven. it ...
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Chicken Curry with Brussel Sprouts, Spinach and Chickpeas
I was inspired to do this recipe because I wanted us to eat more spinach and Brussel sprouts (for obvious reasons). Up till now, spinach and Brussel sprouts were eaten only sautéed and roasted and it was becoming boring. My husband was not convinced that Brussels sprouts will work in ...
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Texan-Mexican (Tex-Mex) Chicken Drumsticks and Rice
The cuisine that is called Tex-Mex comes from Texans of Mexican heritage who lived in Texas before it became part of USA and also from Mexican immigrants who came later, largely from Northern Mexico. It is basically Mexican but has some variations and tends to be less hot and complex ...
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Mjadarra – Lentils and Rice
In the old times, in Lebanon, Mjadarra was poor people’s food; nutritious and cheap. Nowadays, it’s everybody’s favourite and a popular dish when you want a meat-free meal. And of course, it’s an ideal dish for vegans & vegetarians. Lentils are pulses with many nutrients such as fibre, protein, vitamins ...
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Frijoles a la Mexicana – Mexican Pinto beans
Vegetarian “Mexican Pinto Beans” is the perfect nourishing dish that has it all: good taste, essential nutrients, low fat, high fibre and high protein (perfect substitute for meat). Pinto Beans are very popular in Mexico and are a common filling for burritos (wheat tortillas filled with various ingredients). Check my ...
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Mushrooms Stifado – Greek Mushrooms stew
I have been told that there are many variations of this hearty vegan & vegetarian stew. This recipe is the one that was given to me while in Greece. It can be made with any type of mushrooms. It is simple to make and really tasty if you like mushrooms. ...
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Lentils Salad and Sautéed Prawns
Lentils and prawns are two ingredients that are good sources of protein and other beneficial nutrients. Lentils are known to be part of the world’s healthiest foods. They are low in calories and high in vitamins, minerals and fibre. Prawns are also low in calories (low fat) and contain numerous ...
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Tigua Degué aka Mafé – Chicken in Peanut Butter Sauce
Tigua Degué is the national dish of Mali, a country situated in West Africa. It is also a popular dish in Senegal where it is known as Mafé. It is usually cooked with either chicken or meat (beef or lamb), some vegetables and the signature ingredient, peanut butter. I have ...
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Baked Sea Bream, My Style
Fish is not my favourite food but lately I decided I should give it a try so this my first inspired fish casserole. However, strangely, I love smoked salmon, herring roll mops and all kinds of seafood! My husband suggested two kinds of fish: sea bass and sea bream because, ...
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